Friday, 3 March 2017 —

Back squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 @ heavy set

Strict press – 4 x 3 (as heavy as possible)

Weighted strict chin up – 4 x 3

Date:

March 3, 2017

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