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Wednesday, 20 March 2019
x5x3 Romanian Deadlifts (moderately heavy) 8min AMRAP 12 Floor Press 115/75# 200m Run
Tuesday, 19 March 2019
x5x3 Hang Snatch @ 75% of 1RM 5 Rounds for time: 3 Muscle-ups 12 Weighted Abmat Sit-ups
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