Monday, 10 June 2019 —

Back Squat
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%

Shoulder Press
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%

For time:
21-15-9
Wallballs 9/7kg
Burpees

Date:

June 10, 2019

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