Blog

Pre-workoutOn a 10:00 clock:Build to a heavy set of 2 touch-and-go cleans 5 rounds for time:200/250-m row5[…]

Rest day

For load:Thruster3-3-2-2-1-1-1

Pre-workout1 round::30 single-unders | :30 rest:30 single-leg single-unders | :30 rest:30 single-leg single-unders | :30 rest:30 running[…]

For time:800-m runDouble-DB front-rack walking lunge (20 m) (10/15 kg)3 bar muscle-ups400-m runDouble-DB front-rack walking lunge (20[…]

Rest day

Skill WorkPre-workout:5 sets for best distance:Triple broad jump– Rest as needed between attempts. AMRAP 20 with a[…]