Blog

30-20-10:KB Deadlifts 24/16kgSquat jumps Directly Into… 10-20-30:Russian KBS 24/16kgRow/AB Calories

On the 4:00 x 5 Rounds:15/10 Calorie Assault Bike10 Burpees10 Wallballs 9/7kg

Rest Day

“CHAD”1,000 Box step-ups 45/35#

Clean and Jerk x5x1 (heavy singles) 2 rounds of 1,000m Row

Missed Session catch-up day

Push Press x5x1 from the rack (heavy singles) 15min AMRAP15 elevated feet ring rows400m Suitcase carry 24/16kg