Monday, 26 April 2021
WEEK 4 OF 8 Back Squat x3x6Deadlift x3x3 Walking lunges x3x8V hold x3x20sec 4 Rounds for time:12[…]
Saturday, 24 April 2021
DB Z press x4x10Weighted Pull up x5x6 Elevated Feet False grip ring rows x4x12 Barbell Curls x4x10Lateral[…]
Friday, 23 April 2021
Front Squat x3x12DB Stiff Leg Deadlift x3x12 Weighted Step-ups x3x12 Feet in rings x4x10 For time:800m Run30[…]
Wednesday, 21 April 2021
For Time:30/24 Calorie Assault Bike / Row30 Power Cleans 115/85#30/24 Calorie Assault Bike / Row30 Front Squats[…]
Tuesday, 20 April 2021
Floor Press x4x10Bent over Row x4x10 DB Bicep curl x4x10Overhead banded tricep extensions x4x10 5 Rounds for[…]