Floor Press x4x10
Bent over Row x4x10
DB Bicep curl x4x10
Overhead banded tricep extensions x4x10
5 Rounds for time:
12 cal AB
8 HSPU
Floor Press x4x10
Bent over Row x4x10
DB Bicep curl x4x10
Overhead banded tricep extensions x4x10
5 Rounds for time:
12 cal AB
8 HSPU
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