Saturday, 27 May 2023
AMRAP 14:8 front squats (55/75 lb)60 second crossover attemptsBuddy A sprint through FS and crossover attempts, then[…]
Friday, 26 May 2023
6 rounds for time:12 DB deadlifts (15/22.5kg)9 DB front rack lunges200-m run– Use two DBs. Post-workout:3 sets:30m[…]
Tuesday, 23 May 2023
4 rounds for reps:1:00 calorie row1:00 Russian kettlebell swing1:00 burpees1:00 wall balls1:00 rest
Monday, 22 May 2023
On a 25:00 clock:From 0:00-12:00:Establish a heavy 3-rep deadlift From 12:00-17:00:Rest From 17:00-25:00:EMOM 8:3 deadlifts at 70%[…]