Part 1:
5 sets for time:
200m KB front-rack carry (12/16 kg)
– Rest 2:00 between sets.
– Use two KBs.
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
5 sets for total reps:
:30 double-DB deadlifts (10/15 kg)
:30 rest
:30 single-DB goblet squats
:30 rest
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