WODs

CNY EVE: ONLY 3 ,4 PM Classes SKILL On a 10:00 clock:Handstand walk practice METCON For time:Handstand[…]

3 rounds for time:24/30-cal bike15 hang power cleans (105/155 lb)

Rest day

930AM For time with a partner:180 wall-ball shots (5/7 kg)30 ring muscle-ups60 DB clean and jerks (12.5/20[…]

Benchmark III 2,000m row time trial

Rest day

Benchmark IICROSSFIT TOTAL For load:1-rep-max front squat1-rep-max shoulder press1-rep-max deadlift