Friday, 22 March 2013
STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Tribute to 13.3! TABATA:- Double Unders/Wall balls[…]
Thursday, 21 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 20 March 2013
Please note: ALL Wed/20 March sessions conducted at Toa Payoh Stadium, 297 Lorong 6, Toa Payoh, 319389. […]
Tuesday, 19 March 2013
Please note: ALL Wed/20 March sessions conducted at Toa Payoh Stadium, 297 Lorong 6, Toa Payoh, 319389.[…]
Monday, 18 March 2013
Please note: ALL Wed/20 March sessions conducted at Toa Payoh Stadium, 297 Lorong 6, Toa Payoh, 319389. […]
Sunday, 17 March 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 16 March 2013
Combined team WOD @ Enduro. In teams of 4:- Complete 3 rds of:- 400m Row 84 KBS[…]