Combined Team WOD @ Enduro
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 800m TT
Bike (SUN): 10M @ 12M TT pace
Run (SUN): 5k @ 90% 5k TT pace
Row (SUN): 5k TT
Ruck (SUN): 5k TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (Sat or LI): 1M @ 85% 1M TT pace
Bike (SUN): 15k @ 90% 10M TT pace
Run (OFF): Off
Post sport, time, or distance to comments.
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