Posts in WODs

Rest day

5 rounds for time:500-m row/AB400-m run– Rest 3:00 between rounds. SKILL WORKPost-workout8 sets::20 hollow rocks:10 rest

3 rounds for time:20 single-DB reverse lunges (15/22.5 kg)20 burpees200-m farmers carry SKILL WORKPost-workoutAccumulate:10 DB Turkish get-ups/arm

STRENGTH I On a 20:00 clock:Build to a 1-rep-max deadlift

Rest day

930AM ClassOPEN 15.4 Partner Style AMRAP 18, you-go-I-go:3 handstand push-ups3 cleans (125/185 lb)6 handstand push-ups3 cleans9 handstand[…]

STRENGTH II Front squat10-8-8-6-6 (deload) SKILLWORKProne I-Y-Ts 3 sets of 20 pulses each movement