Posts in WODs

Rest day

Heavy Day 7 sets for load:1 clean pull1 clean1 hang clean

AMRAP 12:10 ring dips:20 L-sit hold10 DB box step-overs (20/20 in) (35/50 lb):20 hang from the pull-up[…]

Vesak Day – Only 930AM Class today SKILL WORKEvery 2:00 for 5 sets:5 deadlifts 6 rounds for[…]

Rest day

930AM Class20 rounds for time with a partner, you-go-I-go:3 pull-ups6 push-ups9 air squats SKILL WORKPost-workout8 sets::10 L-sit[…]

STRENGTH II On a 20:00 clock:Build to a 1-rep-max front squat