Thursday, May 10, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE: 3+ Hours Before or After CFE Strength & Conditioning[…]
Wednesday, May 9, 2012
STRENGTH: Max Effort (ME): Front Squat Post loads to comments. 5-10 minutes rest then CFE Strength &[…]
Tuesday, May 8, 2012
STRENGTH & CONDITIONING WOD: For time: 100 Double Unders 50 Hand-Release Push ups 40 KB Swings, 1.5/1[…]
Monday, May 7, 2012
STRENGTH: Max Effort (ME): Push Jerk Post loads to comments. 5-10 minutes rest then perform CFE Strength[…]
Sunday, May 6, 2012
CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE: 3+ Hours Before CFE S&C WOD Choose ONE of[…]
Saturday, May 5, 2012
CFE STRENGTH AND CONDITIONING WOD: Every minute on the minute for 12 minutes: 8 DB Push Press,[…]