PLEASE NOTE: CLOSED 24, 25, 31 DECEMBER and 1 JANUARY
9:30 AM ONLY: 26, 27 DEC
6AM, 6:30PM: 29 DEC
6:30 PM: 30 DEC
MERRY CHRISTMAS 🙂
Team WOD:
Teams of 3 (20 min AMRAP)
Timer: Farmers Walk 100m
AMRAP Curtis P’s 95/65
AMRAP Double Unders
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1200m @ 80% 1000m TT pace
Bike (SUN): 30k @ 80% 25k TT pace
Run (SUN): 10M @ 85-90% 15k TT pace
Row (SUN): 12k @ 85% 10k TT pace
Ruck (SUN): 10M @ 80% 8M TT pace
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SUN): 1000m @ 85%
Bike (OFF): OFF
Run (SAT or SI): 5k @ 85%
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