Thursday 29 January 2015
OLYMPIC LIFTING FOCUS: For QUALITY Paused Front Squats: Week 1: x5x3 @ 50% 5 second pause […]
Wednesday, 28 January 2015
Strength: Barbell Efficiency Strength & Conditioning WOD: 3 Rounds for Time: 50 Thrusters 45/35# 30 Pull[…]
Tuesday, 27 January 2015
STRENGTH: Hip Snatch x3x5 (by feel) STRENGTH & CONDITIONING: TABATA: KBS 2/1.5PD Abmat situps Single[…]
Monday, 26 January 2015
STRENGTH: Snatch Balance 3-3-3-3-3 STRENGTH & CONDITIONING: 5 Rds for Time 30 Du 10 C2B 15 Burpees[…]
Sunday, 25 January 2015
Strength & Conditioning WOD: REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim[…]
Saturday, 24 January 2015
Ben Bergeron’s THE OPEN TEST 20 min AMRAP: 50 Wall-Ball, 20/14# 50 Double-Unders 40 Box Jumps, 24/20″[…]
Friday, 23 January 2015
Strength: OHS 5-3-1-1-1 Strength & Conditioning: 5 Rds: 10 Deadlift 255/155# 20 Over the Bar Burpees[…]