Tuesday, 7 July 2015

Strength:

Power Clean and Jerk @ 65% x2x5

 

Strength & Conditioning:

4 Rounds for time:

5 Muscle Ups

15 KBS 2/1.5pd

40 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Row (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Ruck (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (WED): Repeat 8:00on, 3:00off until form/pace deteriorates

Bike (TUE): Repeat 8:00on, 3:00off until form/pace deteriorates

Run (MON): Repeat 8:00on, 3:00off until form/pace deteriorates