Posts in WODs

Skill WorkPre-workout strength:Every 2:00 for 5 sets:3 DB power cleans3 DB front squats For time:10-8-6-4-2DB Front squats[…]

AMRAP 20 with a partner:10/12-cal Assault bike10 barrier get-overs (30/40 in)– Partners alternate full rounds. Skill WorkPost-workout[…]

Rest day

Heavy Day For load:Deadlift5-5-5-5-5

Skill WorkPre- and post-workout accessory1 set:Max strict pull-ups– Perform one set before and one set after the[…]

Skill WorkPre-workout accessoryEMOM 8:Odd min | 10 banded Russian KB swingsEven min | :30 hollow hold 4[…]

Rest day