Posts in WODs

10min EMOM 3 Power Snatch @ 75% of 1RM Snatch   For time: 10 x 10m Shuttle[…]

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 35min Tempo[…]

Partner Kelly With a partner 5 rounds for time of: 400 m Run (both run) 30 Box[…]

KB or DB Front Rack Bulgarian Split Squat x8x4 per Leg @ moderate Weight   3 Rounds[…]

Olympic Lifting Focus: For QUALITY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim[…]

Power Clean 2 x 4 @ 80% of 1RM   Complete 7 rounds for time: 3 Bar[…]