Olympic Lifting Focus: For QUALITY
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 150m Repeats, Rest 1:30, Perform until pace or form deteriorates
Bike (THURS): 1K Repeats, Rest/Spin 1:30, Perform until pace or form deteriorates
Run (THURS): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates
Row (THURS): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates
Ruck (THURS): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates
*Rest 2:00 if split > than 2:30
*Recommended range 4 – 9 repeats, maintain splits within 2-3 seconds
Multi-Sport Endurance Workout
Complete Rest Day!
30min+ Mobility around trouble areas.
Run (FRI): 500m Repeats, Rest 1:30, Perform until pace or form deteriorates
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