10min EMOM
3 Power Snatch @ 75% of 1RM Snatch
For time:
10 x 10m Shuttle sprint
25 KBS 32/24kg
25 Burpees
15 KBS 32//24kg
15 Burpees
5 KBS 32/24kg
5 Burpees
10 x 10 Shuttle sprint
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (TUES): 125m ON, 1:30 OFF, 100m ON, 1:30 OFF, Perform until pace or form deteriorates
Bike (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates
Run (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF, Perform until pace or form deteriorates
Row (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates
Ruck (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates
*Recommended range 2 – 5 sets
*Perform sets based off pace, mechanics and goals
Multi-Sport Endurance Workout
Bike (TUES): 2:00 ON, 1:30 OFF, 1:30 ON, 1:30 OFF , Perform until pace or form deteriorates
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