Posts in WODs

Please note: only ONE session today at 10AM 8 MIN Alternate EMOM (30 sec on/off) A: Power[…]

Rest Day!

Perform 10 rounds of the following, completing as many reps of each exercise as possible: 30 seconds[…]

“Helen” 3 Rounds for time: 400m Run 21 KBS 24/16kg 12 Pull-ups

Olympic Lifting Focus Session: For QUALITY 3 Position Snatch x10x1

Squat Clean: 1 set, 5 reps @ 70% x3x3 @ 80% x3x1 @ 85% For time: 50[…]

20 min AMRAP 10 Box Jumps 60/45cm 15 single arm DB OHS 22.5/15kg 20 Hip extensions with[…]