Posts in WODs

Floor Press x4x10 (same load as 23 April) DB Row x4x10 14 min AMRAP 20 Push-ups 15[…]

Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]

Overhead Squat x4x8 DB Press x4x10 For time: 21-15-9 Snatch 95/65# Pull-ups

Please note there is only ONE session for today. See you at 9AM! Deadlift x4x10 DB Bicep[…]

Barbell Row x4x10 Dips x4x10 Assault Bike 3 minutes max Calories

Rest Day!

For max reps at each station: Tabata pull-ups Rest 2 minutes Tabata wall balls 9/7kg Rest 2[…]