Posts in WODs

Back Squat x5x4 (3 second pause at bottom) Load goes UP from last week! DB Shoulder Press[…]

Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week! DB Row x5x4[…]

OHS x5x4 (3 second pause at bottom) Load goes UP! BB Shoulder Press x5x4 (normal tempo) For[…]

Deadlift x5x4 (3 sec pause just below knee) Load goes UP from last week! DB Bicep curls[…]

Rest Day

5 rounds for time of: 200m farmers carry 22.5/15kg 20 deficit push-ups, hands on dumbbells 10 DB[…]

Front Squat x5x6 (3 sec pause at bottom) DB shoulder press x5x6 (normal tempo) For time: 21-15-9[…]