Posts in WODs

1 RM Floor Press 6 Rounds for time of: 6 Ring Dips 6 Box Jumps 60cm 6

1 RM Back Squat Death by Squat Cleans 185/125#

Rest Day

For Time: 21-18-15-12-9-6-3 Ring push-ups OHS 95/65#

Deloading week Strict Shoulder Press x10x3 @ 50% 4 x 400m Run (Rest as needed)

Deloading week Olympic Weightlifting Session: For QUALITY Power Cleans x6x3 @ 50%

Deloading week Floor Press x10x3 @ 50% 10 min EMOM 5/3 clapping push-ups 5 KBS 24/16kg