Tuesday, 7 January 2020
WEEK 1 OF 8 Floor Press x3x10 Supinated Bent Over Row x3x10 Weighted Dips x3x10 DB Row[…]
Monday, 6 January 2020
WEEK 1 OF 8 Back Squat x3x10 @60% Deadlift x3x6 Walking Lunge (front rack) x3x10 5 Rounds[…]
Saturday, 4 January 2020
3 Rounds for time: teams of 3 (switch carry every round) 400m odd object carry – sandbag[…]
Wednesday, 1 January 2020
Only ONE session today (9:30AM) Teams of 2 (I go, you go) 1-2-3-4-5-6-5-4-3-2-1 Bar MU 15-14-13-12-11-10-11-12-13-14-15 KB[…]