Tuesday, 21 January 2020
WEEK 3 OF 8 Floor Press x4x10 Supinated Bent Over Rowx4x10 Weighted Dips x4x10 KB Row x4x10[…]
Monday, 20 January 2020
WEEK 3 OF 8 Back Squat x4x10 Deadlift x5x5 Walking Lunge (front rack) x3x14 6 min AMRAP[…]
Saturday, 18 January 2020
WEEK 2 OF 8 DB Z presses x3x12 (same load as week 1) Weighted Pull-ups x4x6 Ring[…]
Friday, 17 January 2020
WEEK 2 OF 8 Front Squat x3x10 (same load as week 1) Stiff Leg Deadlift x4x5 Weighted[…]
Wednesday, 15 January 2020
Teams of 3: For Time (30 Minute Cap): 75/50 Cal AB/Row 75 Power Cleans 75/55# 75 Thrusters[…]