Posts in WODs

4 rounds for time of: 20 cal Row/AB 20 burpees

For time: 80 air squats 3 Rope Climbs 15ft 60 air squats 2 Rope Climbs 15ft 40[…]

Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the[…]

Rest Day

3 rounds for time of: 800m run 35 box jumps 60/45cm

3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute[…]

Olympic Weightlifting Focus with JT: Week 11 of 12 Snatch Pull (straight arms) 5 x 5 reps[…]