Posts in WODs

EMOM 20:Min 1: 8 alternating back-rack reverse lungesMin 2: 5 box jumpsMin 3: 5 pull-ups (instead of[…]

Rest day

Skill WorkPre-workoutEMOM 8:1 power clean2 hang squat cleans 6 rounds for time:250-m row12 hang squat cleans (55/75lb)12

5 rounds:AMRAP 2:10 shuttle runsMax knees-to-elbows– Rest 2:00 between rounds.

Skill WorkPre-workoutOn a 10:00 clock:1 shoulder press– Take the bar from the floor.– Build to a heavy[…]

Rest day

In teams of 2, you-go-I-go5 rounds for time of:14 chest-to-bar pull-ups42 DB goblet-hold walking lunges (15/22.5 kg)Reps[…]