Posts in WODs

Rest day

Pre-workout: Every 2:00 for 5 sets: 3 sumo deadlift 2 sumo deadlift + shrug 1 sumo deadlift[…]

On a 10:00 clock: 1,600-m run Max calories on any machine in the remaining time Post-workout: EMOM[…]

Rest day

Pre-workout: EMOM 9: 1 push press – Build in load. HERO WOD: JACK AMRAP 20: 10 push[…]

AMRAP 15: Double-KB front-rack carry (50 m) (16/24 kg) 10 burpees to target (12 in) Post-workout: 4[…]

5 rounds for time with a partner: 31 back squats (75/115 lb) 12 power cleans