Friday, 17 September 2021
On a 20:00 clockFor Time:60/45 Calorie Row / AB30 Strict Pull-Ups / Chin-ups30 Deadlifts 225/155#15 Bar-Facing Burpees[…]
Wednesday, 15 September 2021
Back Squat 5-5-5-5-5 (work up to a heavy set of 5 for today) 15 min AMRAP5 Push[…]
Tuesday, 14 September 2021
3 Rounds For Time:100m Double DB Overhead Carry 15/10kg75 Double Unders50m Double Dumbbell Bear Crawl 15/10kg25 Push-Ups[…]
Monday, 13 September 2021
Power Snatch: work up to a heavy triple Teams of 2:Alternating 10 min EMOM (5 Rounds for[…]
Saturday, 11 September 2021
20 min AMRAP Team WOD: Teams of 3Timer: 200m RunAMRAP:Medicine Ball Cleans 9/7kgAlternating leg V-ups