Pre-workout:
5 sets of the following complex:
10 medicine-ball cleans
10 medicine-ball push presses
15.2-m overhead medicine-ball walk
– Complete each complex unbroken.
NOT for time:
30-20-10
Weighted abmat sit-up
Toes-to-bars
Wall-ball shots 9/7kg
Tuesday, 1 March 2022
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