Saturday, 14 August 2021
Fight gone Bad style3 Rounds of 1 minute per station of:MBCKB SDHPDB Push Press10m Shuttle RunsRest 1
Friday, 13 August 2021
Power Cleans 2-2-2-2-2Every 2:00 for 10:00:Complete 2 Touch & Go Power Cleans 10 min AMRAP15/12 cal Row3[…]
Wednesday, 11 August 2021
3 Giant Sets:20 V-UpsSingle KB Front Rack Carry (left) car park end to end8 Pausing Single KB[…]
Tuesday, 10 August 2021
3 Sets For Quality:20 Alternating DB Floor Press10 Feet Elevated Push-ups 10 min AMRAP10/7 cal Assault Bike10[…]
Monday, 9 August 2021
Happy National Day! TEAMS OF 256 squat jumps200m MB run56 burpees200m MB run56 jumping lunges200m MB run56[…]