Tuesday, 21 June 2022 —

Pre-workout:
EMOM 6:
2 thrusters
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.

For time:
15-12-9:
Thrusters 55/75#
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

Date:

June 21, 2022

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