Posts in WODs

For load:15-12-9:Thrusters– Rest 3:00 between sets Post-workout:Accumulate:30 low ring muscle-up transitions

Rest Day

AMRAP 20 with a partner:200-m run1:00 plank hold– Partner 1 runs while partner 2 holds the plank.[…]

3 rounds for time:20 burpee box overs 45/60cm400m Run Post-workout:8 rounds::20 double-unders– Rest :10

Rest Day

Rest Day

Pre-workout:5 sets:3 shoulder-to-overheads– Build to a heavy set of 3. For time:30 chest-to-bar pull-ups30 shoulder-to-overheads 105/155#