Monday, 13 January 2025
OPEN 18.1 AMRAP 20:8 toes-to-bars10 DB hang clean and jerks (15/22.5 kg)12/14-cal row– Perform 5 clean and[…]
Saturday, 11 January 2025
930AM CROSSFIT METCON AMRAP 8:24 KB swings (16/24 kg)6 shuttle runs– 1 shuttle run is 25 ft[…]
Friday, 10 January 2025
4 x AMRAP 4:3 hang power cleans (65/95 lb)6 shoulder-to-overheads9 lateral burpees over the bar6 pull-ups– Rest[…]
Wednesday, 8 January 2025
SKILL WORK1 set for max reps:Max unbroken double-undersor2:00 max double-unders STRENGTH 7 sets for load:6 alternating front-rack[…]
Tuesday, 7 January 2025
METCON 2-4-6-8-10 reps for time of:Wall-walksShuttle runs– 1 shuttle run is 25 ft out and 25 ft[…]