Skill Work
Pre-workout strength
Every 2:00 for 5 sets:
3 weighted strict pull-ups
For time
600-m run
50 double-unders or 1:30 of practice
5 strict pull-ups
400-m run
30 double-unders or 1:00 of practice
5 strict pull-ups
200-m run
20 double-unders or 0:30 of practice
5 strict pull-ups
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