Posts by Juria Maree

CONTRAST WEEK Teams of 2: 400m Run 21 Renegade Row man makers 15/10kg 21 Floor Press 135/95#[…]

CONTRAST WEEK Bench/Floor Press x3x10 Renegade Row x3x10 Strict T2B x3x10

CONTRAST WEEK Complete 5 Rounds: For QUALITY, not for time 5 Back Squats @ 40% of 1RM[…]

Rest Day!

DELOADING WEEK 20 minute AMRAP 20 MBC 9/7kg 60 DU’s

Please note there is only ONE session today at 10AM. Enjoy your Good Friday! DELOADING WEEK 15[…]

DELOADING WEEK Burgerner warm-up drills with pvc