Posts by Juria Maree

10 min AMRAP 10 pull-ups 10 SDHP 75/55#

For TIME Teams of 2: 400m Run 21 Renegade Row man makers (without push-up) 15/10kg 21 Curtis[…]

25 minute AMRAP 100 DU’s 30 push-ups 10 power cleans 135/95#

Rest Day!

CONTRAST WEEK Deadlifts x5x5 @40% of 1RM 6 Rounds for Reps, Go Every 3 minutes 5 Seated[…]

CONTRAST WEEK 5 rounds 400m Green Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups (choose a weight[…]

CONTRAST WEEK 20 min AMRAP 50 DU’s 50 PVC OHS 100ft bear crawl