Posts by Juria Maree

Power Clean x2 @ 65% x2 @ 70% x2 @ 75% x2 @ 80% x2 @ 85%

20 min AMRAP: PARTNER WOD I complete 1 full round, you complete 1 full round 10 Wallballs[…]

3 rounds for time of: 800m Run 15 T2B 15 Deadlifts 185/125#

Rest Day!

For max reps at each station: Tabata chest-to-bar pull-ups Rest 2 minutes Tabata abmat sit-ups Rest 2[…]

4 Rounds for time: 15 Box Jumps 75/60cm 400m Run

Olympic Lifting Session: For QUALITY Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps