Posts by Juria Maree

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 For time: 50 DU/Single Unders 50 Ring Rows 50

Power Snatch (10 min to work up to a heavy triple) 4 Rounds, for time: 400m Run[…]

Back Squat x5x5 Floor Press x5x5 For time: (10 min time cap) 30-20-10 SDHP 45/35# Pull-ups

Rest Day!

18-15-12-9-6-3 HSPU L chin-ups

10 rounds for time: 1 Power Snatch + 3 OHS 135/95#

Olympic Weightlifting Session: For QUALITY