Posts by Juria Maree

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 8min AMRAP Power Clean and Jerks 185/125#

Power Snatch (10 min to work up to a heavy triple) Then x3x3 @ 80% of that[…]

Back Squat x5x5 Floor Press x5x5 30 Muscle-ups for time Every time you break, run 200m  

Rest Day

Team WOD: complete 5 rounds; AMRAP 90 seconds per round: Row (cal) Alternating DB Snatch 22.5/15kg MB Abmat[…]

OHS x5x5x DB Shoulder Press x5x10 10 min AMRAP 15 Hang Power Clean 115/85# 12 V sit-ups

Catch-up class