Posts by Juria Maree

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 3 rounds for time: 25 American KBS 24/16kg 100[…]

Work to a heavy triple Power Snatch, then x5x3 @ 90% of your triple weight 5 Rounds[…]

Back Squat x5x5 Floor Press x5x5 9min AMRAP 6 Push Jerks 155/105# Run 100m

Rest Day

5 Rounds for time: 22 KBS 24/16kg 14 Burpees

OHS x5x5x DB Rows x5x10 50 Wall balls, run 400m every time you break.

Catch-up class