Posts by Juria Maree

Please note there is only one session today! We’ll train at 9:30AM Happy Deepavali 🙂 Complete 5[…]

Front Squat x3x3 (Use 1st Oct load) Floor Press x3x3 For time: 1 Mile run

Rest Day

For time: 20 burpees 200m run 30 push-ups 200m run 40 walking lunges 200m run 50 squats[…]

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) OHS[…]

Olympic Weightlifting Focus with JT: Week 6 of 12 Clean High Pull 5 x 5 reps Hang[…]

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Shoulder[…]