For time:
20 burpees
200m run
30 push-ups
200m run
40 walking lunges
200m run
50 squats
200m run
40 walking lunges
200m run
30 push-ups
200m run
20 burpees
For time:
20 burpees
200m run
30 push-ups
200m run
40 walking lunges
200m run
50 squats
200m run
40 walking lunges
200m run
30 push-ups
200m run
20 burpees
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