© 2024
12-9-6 Hang Squat Cleans 125/85# Burpee BMU
Olympic Weightlifting Session: For QUALITY
3 Rounds for time: 21 cal Row 9 HSPU 2 rope climbs 15ft
21-15-9 DB Power Snatch (alternating) 22.5/15kg Burpees over DB
21-15-9 Push Presses 115/75# Power Cleans
Rest Day!
4 Rounds for time: 800m Run 30 American KBS 24/16kg 30 Pull-ups