Posts by Juria Maree

x5 x 500m Row Rest 2 minutes between efforts

4 rounds for time of: 20 weighted abmat sit-ups 25/15# plate 20 banded hip extensions 50-ft. handstand

Rest Day!

3 rounds for time of: 800m run 15 T2B 15 deadlifts 185/125#

20 min AMRAP 5 Power snatches 75/55# (choose a load where you can go 5 reps unbroken)[…]

Olympic Weightlifting Session: For QUALITY

Please note only ONE session today (9:30AM) Team WOD: complete 5 rounds AMRAP 90 seconds per round:[…]