Posts by Juria Maree

Power Snatch (10 min to work up to a heavy triple) 4 Rounds, for time: 400m Run[…]

Back Squat x5x5 Floor Press x5x5 For time: (10 min time cap) 30-20-10 SDHP 45/35# Pull-ups

Rest Day!

18-15-12-9-6-3 HSPU L chin-ups

10 rounds for time: 1 Power Snatch + 3 OHS 135/95#

Olympic Weightlifting Session: For QUALITY

25 min AMRAP 100 double-unders 30 push-ups 10 power cleans 135/95#