Tuesday, 17 September 2019

Clean Complex
Build to a Heavy:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

3 Rounds:
200m Run
7 Power Cleans 95/65#
7 Hang Squat Cleans 95/65#
7 Squat Cleans 95/65#

Categories:

Tagged:

No responses yet

Leave a Reply

Older Posts