Monday, 19 October 2020
7 min AMRAP of Back Squats @ 70% of 1RM (with good form) 15 min AMRAP5 Hang[…]
Saturday, 17 October 2020
x6x5 Weighted Chin-ups (same load as last week) For time (20 min time cap)10 Dumbbell Snatches 22.5/15kg15[…]
Friday, 16 October 2020
x6x5 Squat Cleans @ 70% of 1RM Death by Sandbag GTO (choose a heavy bag)1 in first[…]
Wednesday, 14 October 2020
x6x5 Weighted Dips 20 min AMRAP50 Wallballs 7/5kg40 Alternating HANG DB Clean and Jerk 22.5/15kg30/24 Calorie Assault[…]
Tuesday, 13 October 2020
x6x5 Deadlifts @ 70% of 1RM 4 Rounds for time:10 Power Cleans 155/105#5 Jerks 155/105#